Hi everyone!

Today’s blog post will be a little different from my other ones. I’m really just starting up my whole health coaching practice, and I want to share it with you all – along with some upcoming freebies! 🙂

As a nurse, I like to think I have a pretty good understanding of the whole physical & health side of things. I understand diseases, medications, diet and nutrition, and how the body works, pretty well. I also LOVE helping people – hence why I went into the medical field. Working in the hospital helped me realize that what I really want to do is prevent people from getting there in the first place, and I honestly believe that starts with the fundamentals of diet and exercise.

However, I do have one very big, very prominent weakness.


I’m learning! But I’m naturally not very aggressive, I’m admittedly quite sensitive to what others think of me, and I get turned off by the idea of having to “sell myself.” I know that I have to learn and overcome this challenge, and I am doing so slowly, and I’m doing so right now by giving myself a shameless plug:

Like my Facebook page here!
Follow me on instagram here!

Okay great, now that that’s done…

I’d love to invite you all to my 30 Day NEW YOU series! It’s TOTALLY FREE. It’s my first experiment with this kind of thing, writing a program from scratch and playing with the idea of an E-Book. Because I’d love you to join on August 1st, here’s what the series entails:

  • Learn how to set yourself up for success
  • Meal ideas & build-your-own meal plan
  • Tips on how to cut down your sugar intake
  • Exercise resources & ideas
  • Staying healthy when you’re away from home
  • Support from me when & if you need it
  • Other health tips for creating an overall healthy lifestyle

To sign up, all you have to do is either leave your name & email as a comment on this blog post, or email me your name & contact info to healthbykc@gmail.com and that’s it! You’ll be added to the list, and you’ll start receiving emails for the series on August 1st!

I can’t wait to share this with you all! Hopefully you love it!!



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