Hello everyone!


I’m back! Well, sort of. I’m back in the US from Europe – which was amazing, by the way – and now will be on the move again. This time, we’re moving cross-country from Maine to Florida!


That being said, I haven’t had much time to sit down to write/blog. I have a ton of ideas and things I want to talk about…. But life honestly has not stopped!


Between challenge groups for my business, my website, managing social media accounts, all while not having a place to call home (yet), I haven’t had a chance to sit down and write good, quality material.


However – I wanted to talk about what’s in store over the next couple weeks, as far as my blog goes!


  • What I learned while travelling
  • A taste of Europe – what I ate while abroad
  • Staying healthy on the road
  • Fear, regret, & challenges – and why we should embrace them all
  • There’s more to life than diet and exercise (wait – what?! Yes!)


I’m also hoping to start incorporating videos/vlogs and FB Live videos in the near future. Confession: I’m a YouTube addict (I can’t get enough of “What I Eat in a Day” videos) and would love to be a part of the community. I’m also TERRIFIED of being on video, so it would be a nice challenge for me, I think!


I’d love to hear from you if there’s any questions you have, or any topics you’d like me to talk about. Life has been so crazy hectic, and I’m feeling a bit disconnected from the blog/coaching world… and that makes me a little bit sad, because it’s something I really love L


Feel free to leave a comment, message me on Facebook, or email me at healthbykc@gmail.com


Talk to you soon!!



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