I am SO excited to announce a brand new adventure into the virtual coaching world!

I have been working tirelessly for the past few weeks trying to organize everything for you all with these digital programs. I believe that this step will make health and lifestyle coaching more accessible to a LOT more people… which means I get the chance to impact YOUR life, so that YOU can impact the world!

If you’re like I was, you probably have a LOT of questions. So let’s dive in, FAQ style!

What is virtual or digital coaching?

Virtual coaching is done through the free-to-download Coach.Me app (or at www.coach.me). You select a coach, purchase one of their programs, and it’s basically a messenger platform to communicate on as well as track your progress.

What are the virtual coaching options?

Individual Coaching Packages: This is the option you choose to work 1:1 with me via the Coach.Me messenger platform. We have regular conversations to make sure you’re making progress towards your goal. Currently, I offer 3 packages: Healthy Lifestyle, Binge & Emotional Eating, and Positive Mindset coaching.

Typically we will either start with a 30-45 minute phone or video chat about your goals and what you want to achieve. I prefer talking, but if you wish to do this part via messenger, it can be arranged. I just want to make sure we are on the same page! Then, we’ll create a “game plan” to get you towards your goals based on habit change. I will check in with you a few times a week to look at your progress, and we can talk about and work through any challenges together. If you run into any issues or have any questions, you can send me a message in the app at any time, and I will get you a response within 24 hours.

Individual Coaching Sessions: These are the more traditional coaching phone or video chat calls. You can purchase the calls individually, or bundle them for a discount. This is more in-depth than the messenger option, and is more focused on uncovering the “why” behind certain things, and moving past it to create new patterns in your life. Calls do not have to be weekly, even if you purchase a bundle; schedule them when you need them. This does not include the messenger piece.

Plans: Plans are basically like E-courses. Each day you’ll get a new challenge or instruction, and you will track your progress as well. For example, there are plans for mindset change, sleep hygiene, diet plans, meditation, etc.

**SUPER BONUS** I’ve created a FREE Paleo 7 Day Challenge Plan! CLICK HERE! 

How much does it cost?

The app itself is free. All plans come with a 3 day free trial.

Currently, the Healthy Living and Positive Mindset packages are $14.99/week, and you can cancel any time.

The Binge/Emotional Eating package is set at $25/week, billed monthly. This package offers more support, hence the price difference.

Plans vary in price; many are free or very low in cost, and some can be up to thousands of dollars. I would say that most plans I’ve seen are well below $100, most in the free to $50 range.

What are “goals”?

The goals feature on Coach.Me is basically a habit tracker. Pick a goal/activity you want – such as drink 64 ounces of water, exercise 3 times a week, eat a healthy breakfast, journal, etc. – and check in each day to track it. Goals are free of cost.

Where can I find you?

I’m so glad you asked! 😉

Click here for coaching packages and sessions

Click here for the free 7 Day Paleo Challenge Plan

*Also get 7 days of FREE coaching with ANY coach and ANY program, use promo code “PRETTYHEALTHYWEEK”

Hopefully that clears up what exactly virtual coaching is! Hope to hear from you soon!

If you have any other questions, please feel free to email me at healthbykc@gmail.com or comment below!

Always with love,

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